Creamy Tomato Chickpea Pasta

Name: Creamy Tomato Chickpea Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta of your choice (penne or fusilli work well); 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) crushed tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1/2 cup heavy cream or coconut cream; 2 tbsp olive oil; 1 tsp dried oregano; Salt and pepper to taste; Fresh basil for garnish (optional)

Highlighted under: Balanced Recipes

When I crave something comforting that comes together quickly, I turn to this Creamy Tomato Chickpea Pasta. With its rich flavors and creamy texture, it's a dish I know I can whip up in just 30 minutes. The combination of chickpeas and tomatoes creates a hearty sauce, while the pasta brings it all together for a satisfying meal. I love that it's not only easy to make, but it also packs a nutritious punch, making it perfect for busy weeknights or a cozy dinner at home.

Created by

Gillian Sykes

Last updated on 2026-01-15T14:13:36.381Z

Every time I prepare this dish, I’m reminded of the joy of simple cooking. The first time I made it, I was surprised by how quickly it came together while still being packed with flavor. I sautéed garlic with a touch of olive oil, and as it wafted through my kitchen, I knew I was on my way to something delicious.

One of the key tips I learned is to let the chickpeas simmer in the tomato sauce for a few minutes. This not only enhances the flavor but also creates a lovely creaminess as they break down slightly. Trust me, you'll want to savor every bite!

Why You Will Love This Recipe
Rich and creamy sauce that hugs every pasta strand
Nutritious chickpeas add protein and fiber
Quick and easy to make, perfect for busy nights

Cooking the Perfect Pasta

To achieve perfectly cooked pasta, it's crucial to follow the package instructions closely. Usually, this means bringing a large pot of salted water to a rolling boil before adding the pasta. Cook for about 8-10 minutes, checking for al dente texture, where the pasta should be firm to the bite. If you accidentally overcook it, don’t worry too much; the sauce will help mask a slight mushiness, but keeping that al dente texture ensures a better mouthfeel.

When draining the pasta, reserve about half a cup of the cooking water. This starchy water can be a useful tool in adjusting the sauce's consistency later on. It helps the sauce cling to the pasta better, enhancing the overall creaminess once combined.

Chickpeas: The Nutritional Powerhouse

Chickpeas are not only flavorful but also add a substantial nutritional boost to this dish. They are rich in protein and fiber, making this pasta a filling option that can keep you satisfied longer. When using canned chickpeas, remember to rinse them thoroughly; this removes excess sodium and any canning liquid that can muddy the sauce. For a fresher taste, consider using cooked dried chickpeas—just allow for additional soaking and cooking time.

Incorporating chickpeas into your sauce also adds texture, creating a delightful contrast with the smoothness of the heavy cream. If you're looking for a lower-calorie option, you might substitute the heavy cream with unsweetened coconut milk or even a cashew cream for a dairy-free variant, while still maintaining that creamy richness.

Tips for Variations and Add-Ins

Feel free to customize your Creamy Tomato Chickpea Pasta with various add-ins. Spinach or kale can be stirred in during the final minutes of simmering for a pop of color and additional nutrients. If you enjoy heat, a pinch of red pepper flakes adds a subtle kick without overwhelming the dish. For a more robust flavor, consider adding a splash of balsamic vinegar or a teaspoon of sugar to balance the acidity of the tomatoes.

If you're serving this dish for guests or making it ahead of time, consider storing the pasta and sauce separately to prevent the pasta from becoming overly soft. When reheating, a splash of reserved pasta water can help revive that creamy texture, ensuring every bowl stays delightful and serving fresh.

Ingredients

Gather these simple ingredients to create a delicious meal:

Ingredients

8 oz pasta of your choice (penne or fusilli work well)
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) crushed tomatoes
1 small onion, diced
2 cloves garlic, minced
1/2 cup heavy cream or coconut cream
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste
Fresh basil for garnish (optional)

Instructions

Follow these simple steps to prepare your creamy pasta dish:

Cook the Pasta

In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Tomatoes and Chickpeas

Pour in the crushed tomatoes and add the chickpeas, oregano, salt, and pepper. Let it simmer for about 5 minutes.

Make it Creamy

Lower the heat and stir in the heavy cream, allowing it to warm through and create a creamy texture.

Combine and Serve

Add the cooked pasta into the sauce, tossing to coat thoroughly. Serve hot, garnished with fresh basil if desired.

Pro Tips

For a bit of spice, add a pinch of red pepper flakes when sautéing the garlic. Additionally, you can substitute heavy cream with a dairy-free alternative if you wish.

Making Ahead and Storage Options

This Creamy Tomato Chickpea Pasta can be made ahead and stored in the refrigerator for up to 3 days. Just ensure it cools to room temperature before transferring to an airtight container. To reheat, add a splash of water or broth to the skillet to help loosen the sauce as you warm it over medium heat, preventing it from drying out.

For longer storage, you can freeze the sauce without the pasta for up to 3 months. When you're ready to enjoy it again, thaw the sauce in the fridge overnight before reheating on the stove. Then, cook fresh pasta to enjoy alongside the reheated sauce for the best texture.

Scaling Up or Down

Scaling this recipe is a breeze! If you're cooking for a larger crowd, simply double the ingredients while watching your pot size. A larger pot ensures even cooking and prevents the sauce from overflowing. Conversely, if you need to scale down, making a half batch is just as straightforward; simply halve all the ingredient amounts, keeping in mind that the cooking times may remain largely the same.

When scaling down, the steps remain the same, yet this might be a great opportunity to experiment with different pasta shapes or sauce thickness by adjusting the heavy cream. This flexibility allows you to enjoy this comforting dish regardless of how many people you're serving.

Questions About Recipes

→ Can I use whole grain pasta for this recipe?

Absolutely! Whole grain pasta works great and adds extra fiber to the dish.

→ How can I make this dish vegan?

Simply replace the heavy cream with coconut cream or a plant-based cream alternative.

→ Can I add extra vegetables?

Yes! You can include vegetables like spinach, bell peppers, or zucchini for added nutrients.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.