Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 4 cups cooked quinoa or brown rice; 2 cups cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Balanced Recipes

A refreshing and zesty bowl filled with grilled chicken, vibrant vegetables, and a tangy lemon herb dressing.

Created by

Gillian Sykes

Last updated on 2025-12-30T20:16:34.301Z

This Grilled Lemon Herb Chicken Bowl is not just a meal; it's a delightful experience. The combination of fresh herbs and zesty lemon creates a vibrant flavor profile that complements the tender grilled chicken perfectly. Ideal for a healthy lunch or a light dinner, this bowl is packed with nutrients and deliciousness!

Why You Will Love This Recipe
Bright and zesty flavors that awaken your taste buds
Easy to prepare with fresh ingredients
Perfect for meal prep and healthy eating

The Perfect Balance of Flavors

The Grilled Lemon Herb Chicken Bowl is a delightful harmony of flavors that brings together the fresh, zesty notes of lemon and herbs with the savory goodness of grilled chicken. Each bite offers a unique experience, where the bright acidity of the lemon complements the tender, juicy chicken. This dish not only satisfies your hunger but also invigorates your palate with its refreshing ingredients.

Adding vibrant vegetables like cherry tomatoes, cucumber, and red bell pepper enhances the bowl's appeal. These vegetables not only contribute to a colorful presentation but also provide essential nutrients and a satisfying crunch. Together, they create a balanced meal that is as nourishing as it is delicious.

Meal Prep Made Easy

One of the standout features of the Grilled Lemon Herb Chicken Bowl is its versatility for meal prep. Preparing this dish in advance means you can enjoy healthy meals throughout the week without the hassle of cooking every day. The components can be stored separately and assembled quickly, making it a convenient option for busy lifestyles.

Moreover, this bowl holds up well in the refrigerator, allowing the flavors to meld together over time. You can mix and match ingredients based on your preferences or what you have on hand, making it an adaptable recipe that can cater to various dietary needs.

Tips for Perfect Grilling

Grilling the chicken to perfection is key to achieving the best results in this recipe. To ensure even cooking, make sure your chicken breasts are of uniform thickness. If they are uneven, consider pounding them gently to achieve a consistent thickness, which will help them cook evenly and stay juicy.

Preheating your grill is crucial as well; it should be at medium-high heat before placing the chicken on it. This will create beautiful grill marks and lock in moisture. Remember to let the chicken rest after grilling to allow the juices to redistribute, ensuring each slice is tender and flavorful.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

4 cups cooked quinoa or brown rice
2 cups cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1 avocado, sliced
Fresh parsley for garnish

Mix and match your favorite vegetables for a personal touch!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let rest for a few minutes before slicing.

Assemble the Bowl

In a large bowl, layer the quinoa or rice, grilled chicken, cherry tomatoes, cucumber, bell pepper, and avocado. Drizzle with any leftover lemon herb dressing if desired.

Serve and Enjoy

Garnish with fresh parsley and serve immediately. Enjoy your healthy and delicious Grilled Lemon Herb Chicken Bowl!

Feel free to customize the toppings to your liking!

Pro Tips

For extra flavor, add a sprinkle of feta cheese or a dollop of Greek yogurt on top.

Nutritional Benefits

The Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutritional benefits. Chicken breasts are a lean source of protein, which is essential for muscle repair and growth. Coupled with quinoa or brown rice, this dish provides a healthy dose of complex carbohydrates that fuel your body and keep you feeling full longer.

The inclusion of fresh vegetables adds a wealth of vitamins, minerals, and antioxidants to your meal. Tomatoes are rich in vitamin C and lycopene, while cucumbers provide hydration and fiber. Together, these ingredients create a well-rounded dish that supports overall health.

Customizing Your Bowl

One of the best things about the Grilled Lemon Herb Chicken Bowl is its adaptability. Feel free to customize it according to your taste preferences or dietary restrictions. For a vegetarian option, swap out the chicken for grilled tofu or chickpeas, which will still provide a hearty and satisfying meal.

You can also experiment with different vegetables or grains. Consider adding roasted sweet potatoes for a touch of sweetness or using farro for a nutty flavor. The possibilities are endless, allowing you to make this dish uniquely yours while still enjoying its core essence.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can substitute the chicken with turkey or even grilled shrimp for a different flavor.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and cook the grains beforehand, then assemble when ready to serve.

→ Is this recipe gluten-free?

Yes, if you use quinoa or brown rice, this recipe is naturally gluten-free.