Healthy Lunch Roasted Veggie Wraps

Name: Healthy Lunch Roasted Veggie Wraps
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 4 whole-grain wraps; 1 cup bell peppers, chopped; 1 cup zucchini, chopped; 1 cup carrots, shredded; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup Greek yogurt; 1 tablespoon lemon juice; 1 tablespoon honey; 1 teaspoon garlic powder; Salt to taste

Highlighted under: Balanced Recipes

I love preparing these Healthy Lunch Roasted Veggie Wraps when I'm in the mood for something wholesome and delicious. The colorful array of roasted vegetables, combined with a creamy spread, makes for a satisfying meal that’s easy to assemble. I often pair these wraps with a light salad or some fruit to enhance the experience. Plus, they’re perfect for meal prep, as I can make a batch ahead of time and easily grab one on busy days. Trust me, once you try them, you’ll want to keep making them!

Created by

Gillian Sykes

Last updated on 2026-01-11T18:43:35.921Z

When I first experimented with these Healthy Lunch Roasted Veggie Wraps, I didn’t expect them to become a staple in my kitchen. Roasting the veggies really brings out their natural sweetness and depth of flavor. I often mix bell peppers, zucchini, and carrots for variety, but you can adapt based on what you have at hand.

One important tip that I learned is to let the roasted veggies cool slightly before wrapping them up; this prevents the wrap from becoming soggy. Paired with a tangy yogurt dressing, these wraps are not only nourishing but also incredibly satisfying. They’re perfect for lunch on the go!

Why You'll Love This Recipe
Nutritious and packed with flavor
Versatile and easily customizable
Perfect for meal prep or on-the-go lunches

Choosing the Right Vegetables

When it comes to the roasted veggies in these wraps, flexibility is key. While bell peppers, zucchini, and carrots create a delightful flavor blend, you can easily substitute or add other vegetables like sweet potatoes, asparagus, or cherry tomatoes. Just ensure that any substitutes have similar cooking times to avoid uneven roasting. For instance, root vegetables like sweet potatoes need additional time, so chop them smaller or start roasting them first before adding quicker-cooking items like zucchini.

To maximize flavor, consider seasoning your vegetables with herbs or spices of your choice. A sprinkle of smoked paprika can add a hint of smokiness, while Italian herbs lend a Mediterranean twist. Just be cautious with salt—remember that the dressing also contains salt, and we want to ensure a balanced taste without overwhelming the fresh vegetables.

Tips for the Perfect Yogurt Dressing

The creamy dressing is what elevates these wraps to a new level! If you prefer a thinner consistency, simply whisk in a splash of cold water or milk to achieve your desired texture. Conversely, if you want a richer flavor, adding a bit of feta cheese crumbled into the mixture can really enhance the creaminess while providing a tangy kick. Just be sure to taste and adjust seasoning accordingly.

If you like a bit of heat, consider adding a pinch of cayenne pepper or some diced jalapeños to the dressing. This can make every bite full of flavor and nicely contrast with the sweetness of the roasted vegetables. I often prepare a double batch of the dressing in advance since it keeps well in the fridge for up to a week. This makes it easy to drizzle over salads or use as a dip!

Ingredients

For the Wraps

4 whole-grain wraps
1 cup bell peppers, chopped
1 cup zucchini, chopped
1 cup carrots, shredded
2 tablespoons olive oil
Salt and pepper to taste

For the Dressing

1/2 cup Greek yogurt
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon garlic powder
Salt to taste

Feel free to experiment with other vegetables and your favorite spreads!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, toss the chopped bell peppers, zucchini, and shredded carrots with olive oil, salt, and pepper.

Roast the Vegetables

Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.

Make the Dressing

While the vegetables are roasting, combine Greek yogurt, lemon juice, honey, garlic powder, and salt in a small bowl. Mix until smooth and set aside.

Assemble the Wraps

Once the vegetables are done roasting, let them cool slightly. Spread a generous amount of the yogurt dressing on each wrap, add a portion of the roasted vegetables, and roll them tightly.

Serve

Cut the wraps in half if desired, and serve immediately or wrap them in foil for an easy lunch option.

These wraps are delicious warm or cold!

Pro Tips

Feel free to add your favorite protein, such as grilled chicken or chickpeas, to make these wraps even heartier.

Meal Prep and Storage

These Healthy Lunch Roasted Veggie Wraps are fantastic for meal prep. Assemble them on a Sunday night, and you'll have delicious, ready-to-go lunches for the week. If you're planning to store them, wrap each one tightly in plastic wrap or foil and keep them in the refrigerator for up to five days. Remember, fresh wraps will hold their texture better than those containing soggier ingredients like tomatoes or avocados, which can be added just before eating.

If you're looking to keep them for a longer period, consider freezing unassembled wraps. Place the wraps in an airtight freezer bag, removing as much air as possible to prevent freezer burn. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.

Serving Suggestions

Pair these wraps with a light side salad featuring arugula or spinach to balance the heartiness of the roasted veggies. A simple vinaigrette drizzled over mixed greens can complement the flavors beautifully. Alternatively, pair with slices of fresh fruit like apples or pears for a refreshing contrast to the savory elements of the wrap.

For a fun twist, consider turning the wraps into a platter, where you cut them into pinwheels for easy sharing during gatherings. This makes for a healthy appetizer option that everyone can enjoy while still reaping the benefits of a wholesome meal.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! You can use any seasonal or available vegetables like spinach, mushrooms, or broccoli.

→ How long do these wraps last in the fridge?

They can last about 3-4 days in the fridge when stored in an airtight container.

→ Can I freeze these wraps?

Yes, you can freeze them, but it's best to freeze them before adding the dressing. Thaw and add fresh dressing when ready to eat.

→ What can I substitute for Greek yogurt?

You can substitute Greek yogurt with avocado for a dairy-free option or use any plain yogurt of your choice.