Super Bowl Appetizer Veggie Spring Rolls

Highlighted under: Celebration Recipes

I adore making veggie spring rolls, especially for the Super Bowl! They are not only delicious but also a refreshing alternative to traditional snacks. Every time I prepare these rolls, I love how vibrant and colorful they look on the platter. Plus, they’re incredibly versatile; I often use whatever fresh vegetables I have on hand. Pairing them with a zesty dipping sauce elevates these appetizers to a whole new level. Trust me when I say that these will be the hit of your Super Bowl party!

Gillian Sykes

Created by

Gillian Sykes

Last updated on 2026-01-11T18:20:37.359Z

When I first made these veggie spring rolls for a gathering, I was taken aback by how quickly they disappeared! The crunchy texture of the fresh veggies combined with the chewy rice paper creates a wonderful experience that everyone loves. I recommend using a mix of colors to make them visually stunning on the serving table.

One important tip I learned is to keep your cutting board damp while working with the rice paper. This prevents sticking and makes the rolling process smoother. Also, don't skimp on the dipping sauce; it really enhances every bite!

Why You'll Love This Recipe

  • Fresh, crisp veggies wrapped in delicate rice paper
  • Customizable with your favorite ingredients
  • Perfectly pair with a spicy peanut or sweet soy dipping sauce

The Art of Rolling

Rolling the spring rolls may take a bit of practice, but don’t let that intimidate you! The key is to keep the rice paper moist yet not overly drenched. A good technique is to dip the wrapper just until it's pliable, around 10 seconds, then let excess water drip off. This approach prevents the wrapper from tearing as you roll. You'll know the wrapper is ready when it looks slightly translucent and soft, providing the right texture for easy rolling and biting.

It's essential to arrange the filling properly for a tight roll. Start placing your shredded veggies and herbs close to the bottom edge, leaving about an inch of space on each side. This positioning allows you to tuck in the sides without losing the filling. As you get more familiar with the process, don't hesitate to experiment with different vegetable combinations and even add proteins like shrimp or tofu for a heartier snack.

Choosing the Right Dipping Sauce

The dipping sauce you choose can enhance the spring rolls dramatically. A spicy peanut sauce adds a creamy richness with a kick, complementing the fresh veggies perfectly. To make your own, simply whisk together peanut butter, soy sauce, a bit of honey, and sriracha to taste. On the other hand, a sweet soy sauce offers a contrasting sweetness that balances the fresh flavors of the veggies. Both options will make your veggie spring rolls truly shine.

If allergies or dietary preferences are a concern, feel free to swap peanut butter for tahini to maintain a similar texture without nuts. You can also prepare a simple vinegar-based sauce with rice vinegar, soy sauce, and garlic for a zesty alternative. Preparing these sauces ahead of time ensures you’re ready to impress your guests without last-minute rushing.

Storing and Serving

These spring rolls are best served fresh; however, you can prepare them a few hours in advance if needed. Store the assembled rolls in an airtight container, layering them with parchment paper to prevent sticking. Keep them in the refrigerator for up to four hours before serving. Just remember, as they sit, the rice paper can dry out slightly, so it’s optimal to enjoy them soon after they're made.

If you want to impress with variety, consider creating a spring roll platter with different fillings. Think about variations such as shredded beetroot for color, or julienned jicama for crunch. This not only beautifies your spread but allows your guests to pick their favorite combinations. Serve with small bowls of sauces for an interactive experience, making your Super Bowl gathering all the more festive.

Ingredients

Gather the following fresh ingredients to make these delightful spring rolls:

Ingredients for Veggie Spring Rolls

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell peppers, thinly sliced
  • 1 cup red cabbage, shredded
  • 1 cup fresh mint leaves
  • 1 cup fresh cilantro
  • 1 avocado, sliced
  • Soy sauce or peanut sauce for dipping

Feel free to mix and match your favorite veggies!

Instructions

Follow these simple steps to prepare your spring rolls:

Prepare the Rice Paper Wrappers

Fill a large bowl with warm water. Dip a rice paper wrapper in the water for about 10 seconds until it’s soft and pliable. Carefully lay it on a clean surface.

Assemble the Rolls

Place a small amount of each vegetable and a few herbs on the lower third of the rice paper wrapper. Add a couple of slices of avocado for creaminess.

Roll Them Up

Fold the sides of the wrapper over the filling. Tuck the bottom up and roll tightly to enclose the filling completely. Seal the edge with a little water if necessary.

Serve and Enjoy

Repeat the process until all ingredients are used. Serve immediately with your choice of dipping sauce.

These rolls are best enjoyed fresh, but they can be kept in the fridge for a few hours, wrapped in a damp towel.

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Pro Tips

  • For an extra crunch, add some shredded lettuce or sprouts inside the rolls. Experiment with different sauces to find your favorite combination.

Ingredient Insights

Each vegetable in these spring rolls plays a role in creating a balanced flavor and texture profile. Carrots add a natural sweetness and crunch, while cucumbers contribute a refreshing, hydrating element that helps balance the dish's richness when paired with avocado. Red cabbage brings an appealing color and a crunch that contrasts well with softer ingredients.

Herbs like mint and cilantro not only enhance the flavor but add an aromatic touch that elevates the overall experience. If you’re not a fan of cilantro, consider using Thai basil as a substitute; it brings a unique flavor that pairs beautifully with the other ingredients and gives an authentic Asian twist.

Troubleshooting Common Issues

If your rice paper wrappers are tearing while rolling, it’s often due to either being too dry or over-soaked. Ensure you're dipping them just long enough, and remember to let excess water drip off before laying them out. Also, work quickly once the wrapper is soaked, as it continues to soften as it sits, making handling difficult.

For filling that’s too bulky, carefully distribute your ingredients more evenly and avoid overstuffing your rolls. This makes them easier to roll and helps prevent any ingredients from spilling out. Practicing with smaller amounts of filling initially can also give you the confidence to experiment as you become more skilled at rolling.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes, but I recommend doing so only a few hours prior to serving to maintain freshness.

→ What vegetables can I use?

You're free to use any fresh vegetables you like! Some popular choices include carrots, cucumbers, bell peppers, and even mango.

→ How do I store leftover spring rolls?

Wrap them in a damp paper towel and place them in an airtight container in the fridge for up to 3 days.

→ Can I make these vegan-friendly?

Absolutely! All the ingredients listed are plant-based and perfect for a vegan diet.

Super Bowl Appetizer Veggie Spring Rolls

I adore making veggie spring rolls, especially for the Super Bowl! They are not only delicious but also a refreshing alternative to traditional snacks. Every time I prepare these rolls, I love how vibrant and colorful they look on the platter. Plus, they’re incredibly versatile; I often use whatever fresh vegetables I have on hand. Pairing them with a zesty dipping sauce elevates these appetizers to a whole new level. Trust me when I say that these will be the hit of your Super Bowl party!

Prep Time30 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Gillian Sykes

Recipe Type: Celebration Recipes

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Ingredients for Veggie Spring Rolls

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup bell peppers, thinly sliced
  5. 1 cup red cabbage, shredded
  6. 1 cup fresh mint leaves
  7. 1 cup fresh cilantro
  8. 1 avocado, sliced
  9. Soy sauce or peanut sauce for dipping

How-To Steps

Step 01

Fill a large bowl with warm water. Dip a rice paper wrapper in the water for about 10 seconds until it’s soft and pliable. Carefully lay it on a clean surface.

Step 02

Place a small amount of each vegetable and a few herbs on the lower third of the rice paper wrapper. Add a couple of slices of avocado for creaminess.

Step 03

Fold the sides of the wrapper over the filling. Tuck the bottom up and roll tightly to enclose the filling completely. Seal the edge with a little water if necessary.

Step 04

Repeat the process until all ingredients are used. Serve immediately with your choice of dipping sauce.

Extra Tips

  1. For an extra crunch, add some shredded lettuce or sprouts inside the rolls. Experiment with different sauces to find your favorite combination.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g