Jamaican Black Bean Rice Bowl

Name: Jamaican Black Bean Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 can (15 oz) black beans, rinsed and drained; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon allspice; Salt and pepper to taste; 1 cup corn (fresh or frozen); 1 bell pepper, diced; 1 avocado, sliced; Fresh cilantro for garnish

Highlighted under: Cultural Recipes

I absolutely love making this Jamaican Black Bean Rice Bowl for a quick yet flavorful meal. The combination of spicy black beans, fluffy rice, and fresh toppings creates a delicious harmony that transports me to a vibrant Caribbean atmosphere. It’s not just a meal; it’s an experience. Plus, the recipe is versatile, allowing me to switch up ingredients based on what I have on hand. Every bite is packed with nutrition, and it’s perfect for weeknight dinners or meal prep for the week ahead.

Created by

Gillian Sykes

Last updated on 2026-01-13T04:35:34.929Z

When I first tried this recipe, I was amazed by how simple ingredients could come together to create something so delicious and satisfying. I've experimented with different spices, and I found that the combination of cumin, coriander, and a hint of allspice really elevates the flavors of the black beans.

One tip I discovered is to let the rice sit covered for a few minutes after cooking. This not only helps in fluffing the rice but also allows the flavors to meld beautifully. Paired with some avocado and fresh cilantro, it's the perfect topping.

Why You'll Love This Recipe
Colorful presentation that brightens up any meal
Packed with nutrients and plant-based protein
Easily customizable for various dietary preferences

Perfecting Your Rice

Cooking the brown rice to perfection is crucial for this Jamaican Black Bean Rice Bowl. Use a medium pot and make sure to bring the water to a full boil before adding the rice. If your rice doesn't quite fluff up after 25 minutes, let it sit off the heat for an additional 5-10 minutes covered. This resting step allows the steam to complete the cooking process, ensuring your grains are tender yet chewy, which creates a nice contrast with the creamy black beans.

For added flavor, consider soaking the rice for a few hours before cooking. This can help it cook more evenly and enhance its nutty flavor. Alternatively, you can cook the rice in vegetable broth instead of water to infuse additional savory notes into the bowl.

Mastering Bean Preparation

The black beans are the star of the show in this recipe, providing not just protein but also rich, earthy flavors. When sautéing the onion and garlic, avoid rushing; you want the onion to become translucent and slightly sweet, which usually takes around 5 minutes. Cooking the spices for an additional couple of minutes allows their essential oils to release fully, making the dish more aromatic and flavorful. If desired, you can also add a pinch of cayenne pepper for extra heat.

For a quick shortcut, you can use pre-seasoned black beans for an even faster meal. Just be mindful of the sodium levels—rinsing them can help you manage this while still enjoying that convenient flavor boost.

Customizing Your Bowl

This Jamaican Black Bean Rice Bowl is incredibly versatile, allowing for endless customization. Try adding quinoa for a different grain profile or mix in roasted sweet potatoes for a hint of sweetness. You can also swap out the bell pepper for other veggies like zucchini or spinach, and add extra veggies can increase the nutritional value while making the dish even more colorful.

If you're meal prepping, consider making a large batch of the black bean mixture to store in the refrigerator. It will keep for up to 4 days and can be easily reheated on the stove or in the microwave. Just be sure to pack your toppings separately to maintain their freshness and texture.

Ingredients

Gather all the fresh ingredients for this vibrant bowl.

Ingredients for the Black Bean Rice Bowl

1 cup brown rice
1 can (15 oz) black beans, rinsed and drained
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon allspice
Salt and pepper to taste
1 cup corn (fresh or frozen)
1 bell pepper, diced
1 avocado, sliced
Fresh cilantro for garnish

Be sure to have these ingredients ready for a nutritious and delicious experience!

Instructions

Follow these simple steps for a flavorful Jamaican Black Bean Rice Bowl.

Cook the Rice

In a medium pot, bring 2 cups of water to a boil. Add the brown rice and a pinch of salt. Cover and reduce heat to low, cooking for about 25 minutes until the rice is fluffy.

Prepare the Black Beans

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic, cumin, coriander, and allspice, cooking for another 2 minutes.

Combine the Ingredients

Add the black beans, corn, and bell pepper to the skillet. Season with salt and pepper. Cook for about 5-7 minutes until heated through.

Assemble the Bowl

In a serving bowl, layer the cooked rice with the black bean mixture. Top with sliced avocado and fresh cilantro.

Enjoy your delicious Jamaican Black Bean Rice Bowl!

Pro Tips

For extra flavor, try adding a splash of lime juice over the top just before serving. Additionally, you can substitute quinoa for the rice for a protein boost.

Serving Suggestions

Serve this rice bowl with a side of plantain chips for a delightful crunch, or pair it with a simple side salad dressed with lime juice and olive oil to bring out the dish's vibrant flavors. If you'd like an extra kick of acidity, a squeeze of lime right before eating elevates the entire bowl, balancing the richness of the avocado and beans.

You can also turn this meal into a hearty wrap. Simply fill a tortilla with the rice and black bean mixture, top with fresh avocado slices and cilantro, and roll it up for a delicious on-the-go option.

Storage Tips

To store leftovers, place the black bean mixture and rice in separate airtight containers. This prevents the rice from becoming soggy and allows it to keep its fluffy texture. The black beans can stay fresh in the refrigerator for up to 4 days, while the rice can last about the same time if kept sealed.

For longer storage, consider freezing the black bean mixture. It freezes well and can be stored for up to three months. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave until heated through.

Troubleshooting Common Issues

If your brown rice comes out gummy, it may have been overcooked or have had too much water added. Make sure you're using the correct water-to-rice ratio, as different brands may require slight adjustments. A standard ratio is 2 cups of water to 1 cup of rice, but be sure to adjust based on your specific rice brand.

For the black beans, if they seem too mushy, lower the cooking time slightly after adding them to the skillet. You want them to be heated through without losing their shape. If you've added too much spice or salt, a dash of vinegar or a small bit of honey can balance out the flavors without overwhelming the dish.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it uses black beans and rice as the main ingredients.

→ How can I store leftovers?

Store the leftover rice bowl in an airtight container in the refrigerator for up to 3 days.

→ Can I use white rice instead of brown rice?

Absolutely! Just adjust the cooking time according to the package instructions for white rice.

→ What other toppings can I use?

You can add diced tomatoes, jalapeños, or even a dollop of sour cream for variety.